* Indoor training camps are no longer running - Training Camps will resume in SPRING 2011

It is time to train.
Join the Williams Health Group team for small group athletic training sessions that deliver intensity and fun. Take a break from long duration aerobic activity, repetitive low intensity strength training and solo workouts. Train like an athlete and develop the physical attributes needed to excel in sport and daily personal pursuits.

Challenge your inner athlete with innovative drills designed to develop movement skills, muscular strength, endurance, and power. Conditioning and core work is integrated through the workout.

MAKE AN ATHLETIC GOAL. LET US HELP YOU REACH IT!

Indoor Training Camp Details

With expert guidance you’ll perform a variety of full-body functional conditioning exercises. While building strength and burning calories like never before, emphasis will be placed on correct exercise technique through optimal biomechanics and movement strategies.

Indoor Training Camp Includes:

• WHG Indoor Training Camp at Mixx Fitness Studio: Incorporating additional pieces of equipment including the BOSU® Balance Trainer, Stability Ball, free weights, TRX, and medicine balls. Click here for directions.

Registration is required for the same day each week for all four weeks. Although we will always do our best to accommodate missed workouts, we cannot guarantee that a spot will be available on another day. Space is limited. Registrations will be made on a first-come, first-served basis. Full payment is required on registration.