 Structure Rehab and Fitness has been the exclusive provider of professional private training services to the Vancouver Club members for over 13 years. All of the Mixx professionals also train clients at the Vancouver Club. Please visit our Trainer page for an introduction to our talented team.
My goal as a trainer is to improve people’s body awareness through education. Correct posture, proper body mechanics, injury prevention, and ways to safely challenge the body beyond its comfort zone are issues that, when properly understood, can result in improved overall health and the achievement of fitness goals.
I believe that by eating live, natural foods, and engaging in regular physical activity, people can improve their day-to-day lives. These improvements include increased energy, improved self-confidence, better sleep, enhanced productivity, and decreased stress.
Since studying to become a Nutritionist, I have realized how important preventative health care is through proper nutrition. Being able to educate and encourage others to choose foods that nourish our physical bodies, make us happy and also improve our mental well being is very important to me. "You are what you eat!
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Kathy Wieczorek