Rob Williams has provided free instructional PDF's and video training which can be viewed for your own personal use or with the intent of helping others to improve their physical health and fitness.
Video Resources:
Stability Ball Core Exercises Video with Amanda McMurray
Partner Training at Mixx Fitness Studio
with Lachlan James, Andrew Clark, Stephanie Harmazy and Jarryd Bates
Exersise of the Month - 2 Cone Figure 8 Drill by Sacha Gingras - Fox
Exersise of the Month - Supine Olympic Bar Pull Up - By Jarryd Bates
Chest Press with Hip Drive by Director of Trainers and Master Trainer at Mixx Fitness Lachlan James
