"While being interviewed for CityTV's Breakfast Television, posture specialist Rob Williams took a minute off-camera to teach me a simple exercise for my own posture and related pain syndromes. I'm impressed that after only two weeks I'm already feeling better and better."

Greg Harper
Live Eye Host
CityTV

"Better Bootcamp has become the BEST Bootcamp. I have attended many bootcamps in Vancouver and this one far exceeds them all. Rob and Andrew put a lot of focus on proper form and posture while putting you through an intense workout. It's only week two and a friend commented that I look taller and that is of course due to my improved posture."

Amanda Beisel

"The Better Bootcamp Sessions have proven to be a great way to start my day. I am at the office by 8:30 am having already completed my workout. I have noticeably better energy for the rest of the day. The workouts are structured to accommodate all fitness levels and allow each one of us to push ourselves at just the level we need."

Sean Fairburn

“The Better Bootcamp program offered by Andrew and Rob from the Williams Health Group has been the best experience out of all the bootcamp programs I have tried. Their knowledge, attention to detail, and class structure is unbeatable.”

Brittany Yu

“Rob Williams has developed an excellent conditioning program for our diverse group of Olympic athletes. From posture, to flexibility to total conditioning, Rob’s expertise is obvious; each exercise is well thought out and purposeful. We all look forward to each session.”

Tricia Smith BA LLB LLD (Hon),
Four time Olympian
Olympic Silver medalist
Commonwealth Games Gold medalist
Seven time World Championship medalist

“I found Rob’s seminar to be both informative and interesting. Not only did I learn a lot about my own posture and ways that I can increase my flexibility but I also came away with many useful techniques which I can incorporate into my teaching as a golf instructor.”

Matthew Walsh
Assistant Golf Professional
Kaanapali Golf Resort

“Since the Posturific Golf workshop IХve been concentrating on engaging my core muscles first during my golf swing. This allows all the other muscles to follow in sequence, allowing for a powerful swing and more consistent results. КI realized that I was compensating in my swing without proper posture Р Rob helped me to see this compensation, and I now swing more freely.”

Ed Kageyama, PGA
General Manager Kaanapali Golf Resort
Hawaii Regional Manager, Billy Casper Golf

“Both on and off the golf course, I've been concentrating on my core and focusing on my inner strength. КThis has helped me with my back aches and a better posture overall. Your workshop really helped to point out my imbalances and I find myself paying attention to my posture throughout the day.”

Melissa Ludwig
Sales and Marketing Manager, Kaanapali Golf Resort
Hawaii Regional Marketing Director, Billy Casper Golf

“Thank you for your inspiring and engaging presentation regarding wellness and posture. The feedback from participants is that this was the best wellness presentation we’ve had yet. We look forward to working with you again in the near future.”

Jacquie Griffiths
Associate Executive Director
BC Public School Employers' Association

“Your article from the Province of April 17th of this year has done wonders for my shoulders. I'm 47, active, plus work a physically demanding job. I've seperated my left shoulder twice in my lifetime, plus shattered my right elbow 18 years ago, (seven surgeries along the way). Even thought my elbow is the main source of pain, my shoulder(s) are also getting bad. I thought I was stretching properly to help them, boy was I wrong. In only 11 days, my shoulders feel like they haven't felt in a long time. I do the stretches before and after dips, push-ups, chin ups, free weights and Solo Flex. Thank you for the advice. Keep up the great work!”

Cheers, Joe.

“I promised to be your strongest supporter if you eliminated my neck and back pain, and I’m thrilled that it’s happened so quickly. Your expert management of my posture allows me to enjoy the good things in life without suffering for it afterwards.”

Lynn Furlotte, Executive Director
Specialists Referral Clinic

“Through a comprehensive postural assessment process, Rob was able to pinpoint some subtle but very important issues with my body alignment. The expert care I received at Mixx has made a dramatic contribution to my level of performance and intrigued the athletic trainers at The University of Pittsburgh. I would highly recommend Mixx to anyone interested in bettering their physical health or looking for an outstanding training facility."

Levon Kendall
4th-ranked Pittsburgh Panthers starting forward
Member - World Basketball Championships All-Tournament Team
Member - Canadian Senior National Team

“My thanks for a wonderfully productive morning and a tremendous experience today. I learned a ton about posture and kinesiology, and appreciate your recommendations for my back, leg/hip alignment, and stretching exercises. Your assessment is much more detailed than anything I’ve had before, and what my body is doing makes much more sense to me now.”

Matt Carrothers
CPGA - Head Teaching Professional

“I have known Rob Williams for over 8 years, and he is definitely an expert in his field. He has helped many of my patients recover from injuries that had severely reduced their quality of life by providing them with effective, high quality active rehabilitation programs. I consider his ideas so valuable that I have invited him to speak twice at workshops held for patients of my office.”

Dr. Brenda J. Mason
Yaletown Chiropractic Corp.

“Rob and his sophisticated facility are pioneering a shift in the way the corporate world views the fitness industry. This is long overdue and will benefit the health and wellbeing of many of our loyal readers.”

Dennis Leblanc
Operations Manager
Business in Vancouver Media Group

“I was very impressed with your knowledge and skill in helping me; it’s great to see a group of people who enjoy their work.”

Erica Robertson
Miss BC World Pageant Contestant

“Rob Williams is an extraordinarily dedicated and caring rehabilitation and physical exercise professional. After being treated by other practitioners for more than a year for ‘chronic’ pain resulting from a sports-related injury, imagine my surprise a month into training with Rob when my pain was practically eliminated. His positive attitude is inspiring and his knowledge of exercise physiology and rehabilitation is exceptional. His challenging, goal-driven (and fun!) workouts are matched by his razor sharp wit and inspirational drive.

Rob has already exceeded my expectations and I would not hesitate to recommend him, whether it is for injury rehabilitation and exercise therapy, ergonomic analysis, sports-specific training, or general training for overall wellness. Under Rob’s care, I am experiencing an overall improved quality of life.”

Peter Hall

“I want to thank you for what has been an excellent year of workouts personally for me. The best I have ever had. I learned a lot about proper training and look forward to incorporating everything I’ve learned into my future workouts. Most importantly, I had FUN, so thanks!”

Erich Salloch
Lead Animator Project 15 - Relic Entertainment

“Life-changing is the only way to describe my experience at Mixx. The quality and caliber of the trainers is exceptional, and the studio is ideal. I can’t thank my business partner enough for introducing me to Rob Williams and his team.”

Gary Mynett
Principal, Blair Mackay Mynett Valuations

"Thank you. I’m in the best shape of my life and ready to hit the stage at Miss Universe Canada 2007! Having great posture is key to success in a pageant. Your posture analysis and tailored fitness program have helped me strengthen and tone my body and taught me the correct posture to maximize my silhouette. I stand almost an inch taller and lost inches off my waist with those simple corrections made in minutes!”

Serene Aandahl
Miss Universe Canada Contestant 2007