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Stability Ball Core Exercises

Stability Ball Core Exercises Video
with Amanda McMurray

 

Chest Press with Hip Drive by Lachlan James

Chest Press with Hip Drive by Director of Trainers and Master Trainer at Mixx Fitness Lachlan James

 

2 Cone Figure 8 Drill

Exercise of the Month - 2 Cone Figure 8 Drill by Sacha Gingras - Fox

 

Supine Pull Up

Exercise of the Month - Supine Olympic Bar Pull Up - By Jarryd Bates
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