Welcome to Williams Health Group

Whether you’re looking for private training, corporate wellness guidance, injury rehabilitation, posture management or a variety of other health and fitness-related services, my goal is to deliver practical and effective solutions with an unprecedented level of professionalism and expertise. I take pride in the reputation I’ve built as a knowledgeable and credible expert in this field, and find great personal satisfaction in helping clients achieve their goals. Whether we’re helping an individual play golf without back pain, or a team to assess the physical health of their athletes, every chance to help a client is unique, and all are equally rewarding. My team and I truly appreciate each opportunity.

The Group Approach
With the diverse professional network of Williams Health Group, including kinesiologists, chiropractors, personal trainers, athletic therapists, posture specialists, physiotherapists, sports medicine physicians, podiatrists, nutritionists, ergonomists, ART providers, massage therapists and more, we’re able to deliver a broad range of integrated treatments and services. Our approach is always to accurately and thoroughly assess the needs of any given situation, and then establish a clear and effective action plan to address these needs, utilizing whatever members of the group are best suited to ensure the client’s success.

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• Performance Posture

Performance Sport Conditioning
Successful athletic performance is about controlled, powerful, precise movement. A body that is in poor alignment, or structurally and functionally imbalanced, is incapable of quality movement. Research and clinical experience shows that faulty alignment creates faulty movement, which leads to poor performance as well as acute and chronic musculoskeletal problems. The team of experts at Williams Health Group are dedicated to helping you achieve your highest level of performance through healthy, efficient, athletic movement.

Physical Optimization
As an experienced practitioner Rob has helped to enhance and reinforce the body’s of a wide variety of clients, each with their own unique structure and function. These clients include professional and amateur athletes, celebrities, politicians and executives. Whether the goal is optimal performance, pain-prevention, or enhanced appearance, Rob’s ‘foundation-first’ approach, and strategic devotion to alignment, balance and movement quality are truly unique, and a culmination of his nearly two decades of professional practice. If you’re dedicated to making the most of your body, and are willing to work to get results, contact Rob here or email direct: rob@williamshealthgroup.com.

“Rob’s focus on posture and realignment has been tremendously helpful for me, not only in a greater awareness of how I carry myself, but also in an increased understanding of body mechanics. I love Rob’s specificity, his attention to detail, and the results we’ve achieved together.”

Chris Pine, Actor (Star Trek & Unstoppable)
Men's Fitness Top 25 Fittest Guys - 2011